Recipes from the Collection of Mark and Danielle Hughes

Lemon feta chicken

Serves 8

8 skinless, boneless chicken breast halves
1/4 cup lemon juice
1 tablespoon dried oregano leaves
1/4 teaspoon pepper
3 ounces crumbled feta cheese
3 tablespoons chopped green onions

Preheat oven to 375 degrees. Place chicken in a 13-by-9-inch non-stick baking dish and drizzle with half the lemon juice. Sprinkle with half the oregano and all of the pepper. Top with cheese and green onion. Drizzle with remaining lemon juice and oregano. Bake, covered, about 45 minutes, or until chicken is cooked through.

Per serving: 174 calories, 29g protein, 5g fat, 1g carbohydrate, 182mg sodium, 82mg cholesterol, no dietary fiber.

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