Lemon halibut with wild rice
Weight Wathchers POINTS® | 5
Servings | 4
Preparation Time | 5 min
Cooking Time | 7 min
Level of Difficulty | Easy
main meals | Delicious, simple, colorful and quick.
Add a mixed green
salad and you've got a tasty meal for less POINTS.
Ingredients
1 pound halibut fillet(s), 1-inch thick
1 lemon(s), for juice and zest
1 Tbsp wine, white (optional)
1 medium shallot(s), minced
1/2 tsp table salt
1/4 tsp black pepper
2 tsp parsley, chopped
3 cup cooked wild rice
Instructions
Preheat broiler.
Place fish in a small, shallow baking dish. Over halibut, squeeze juice
from half the lemon and pour wine. Sprinkle with 1 teaspoon freshly
grated lemon zest, shallot, salt and pepper.
Broil until just cooked through, about 7 minutes. Sprinkle with parsley
and serve with rice. Yields about 3 ounces fish and 3/4 cup rice per
serving.